Spinal Stenosis
Spinal Stenosis Care in
Living with back or leg pain that worsens when you walk or stand — and eases when you sit or lean forward? These may be signs of lumbar spinal stenosis. At Marsden Park Chiropractic, we take a holistic, individualised approach to help you move with confidence and reclaim your active lifestyle.
Other
Back Pain
Neck Pain
Headaches & Migraines
Sciatica
Sports Injuries
Posture Problems
Slipped Disc
Workplace Injuries
Neck Pain
- Whiplash
- Non-specific Neck Pain
- Torticollis
What is Spinal Stenosis?
Spinal stenosis is a condition where the natural spaces inside your spine become narrowed, placing pressure on sensitive nerves and blood vessels. When this happens, it can lead to:
- Aching or cramping in the legs or buttocks
- Numbness, tingling, or weakness
- Symptoms that improve with leaning forward (the “shopping trolley” position)
- Reduced walking tolerance over time
Why Does It Happen?
There’s rarely a single cause — it’s usually a combination of factors, such as:
Call Us Today!
Genetic shape of your spine (some people are born with narrower spinal canals)
Degenerative changes such as disc bulges, thickened ligaments, or enlarged joints
Vascular changes like congestion of spinal veins or reduced arterial flow
Biomechanical factors such as stiffness, poor movement control, or repeated flare-ups over time
Chiropractic & Conservative Care
At Marsden Park Chiropractic, we believe surgery is not the first step. Many people see excellent results with natural, conservative approaches. Our care may include:
Flexion-friendly exercise advice
such as cycling or aquatic programs designed to improve blood flow without aggravating your spine
Hands-on chiropractic care & mobility techniques
helping reduce flare-ups and re-train your nervous system’s movement maps
Postural and stability strategies
teaching your body safer ways to move
Lifestyle and activity planning
practical advice to keep you active while reducing risk of flare-ups
When Injections or Surgery Are Considered
While injections or surgery can sometimes be offered, they are usually reserved for more severe or persistent cases. In most people, a tailored program of conservative care can significantly improve quality of life.
Why Choose Marsden Park Chiropractic?
- Locally trusted chiropractor with a focus on complex spinal conditions
- Evidence-based care and up-to-date techniques
- Comprehensive approach: not just treating pain, but restoring movement confidence
- Conveniently located for residents of Marsden Park and surrounding suburbs
Frequently Asked
What are the early signs of spinal stenosis?
Early signs include leg discomfort when standing or walking, relief when sitting, and reduced tolerance for upright activity.
Is spinal stenosis permanent?
The structural changes may persist, but symptoms can often be managed and reduced with targeted chiropractic care, exercise, and lifestyle strategies.
How is spinal stenosis diagnosed?
A diagnosis is based on a thorough history, physical assessment, and imaging if required. At Marsden Park Chiropractic we focus on the full picture — not just the scan results.
Do I always need surgery?
No. Many Australians with spinal stenosis do well with conservative management. Surgery is considered only if symptoms are severe or progressive.
Can exercise really help?
Absolutely! Flexion-based activities (e.g. cycling, pool-based exercise) improve circulation, reduce nerve irritation, and build confidence in movement.
Take the Next Step
Don’t let spinal stenosis limit your mobility or independence. At Marsden Park Chiropractic, we’ll guide you with integrative, personalised care plans to help you move, live and feel better.
Call today or book online to start your tailored spinal care journey.
