Workplace Injuries
Effective Workplace Injury Recovery at the
Workplace injuries can happen to anyone: whether you spend your day lifting heavy loads, sitting at a desk, or working on-site. At Marsden Park Chiropractic, we specialise in helping individuals recover from work-related pain and injuries through safe, evidence-based chiropractic care. From back strain and repetitive stress injuries to neck and shoulder pain, our team focuses on restoring proper movement, reducing inflammation, and supporting long-term recovery.
We take the time to understand the physical demands of your job, tailoring each treatment to help you return to work comfortably and confidently. With a strong emphasis on rehabilitation and prevention, we not only treat your symptoms but also help you build strength and resilience to avoid future injuries.
Other
Back Pain
Neck Pain
Headaches & Migraines
Sciatica
Sports Injuries
Posture Problems
Slipped Disc
Neck Pain
- Whiplash
- Non-specific Neck Pain
- Torticollis
Common Workplace
- Acute and repetitive low back pain (strains and sprains)
- Disc irritation and sciatica (leg pain, pins and needles)
- Neck pain and cervicogenic headaches
- Shoulder impingement and rotator cuff irritation
- Wrist/hand pain and carpal tunnel‑type symptoms
- Tennis/golfer’s elbow (forearm tendon pain)
- Mid‑back and rib joint pain (lifting/twisting)
- Hip, knee, and ankle strains
- Repetitive strain injuries (RSI) and overuse syndromes
- Postural strain from prolonged sitting or standing
Who We Help
IT & Office Workers
- Common issues : neck/shoulder tension, headaches, mid‑back stiffness, wrist/hand pain, lower‑back ache
- Triggers : long sitting, laptop setups, poor desk ergonomics, high workload
Quick wins:
- Chair setup : hips slightly higher than knees, lumbar support
- Screen at eye level; keyboard close, elbows ~90°
- Micro‑breaks : 30–60 seconds every 30 minutes
- Desk mobility : chin tucks, shoulder rolls, thoracic extensions
Labourers & Warehouse Staff:
- Common issues : acute low‑back strain, disc irritation, sciatica, hip/knee pain, shoulder strains
- Triggers : bending and lifting, awkward loads, long shifts, uneven surfaces
Quick wins:
- Load close, spine neutral lifting
- Use trolleys/teams for heavy or awkward items
- Supportive footwear; rotate tasks to reduce overuse
Carpenters
- Common issues : shoulder impingement, elbow tendinopathy, wrist pain, mid‑back stiffness, low‑back pain
- Triggers : overhead work, repetitive sawing/hammering, sustained stooping
Quick wins:
- Alternate arms/tools; block overhead tasks
- Use knee pads/benches to bring work closer to neutral posture
Electricians
- Common issues : neck/shoulder pain (overhead), forearm/wrist strain, low‑back stiffness
- Triggers : ceiling work, fine motor repetition, crawl spaces
Quick wins:
- Overhead rests + frequent shoulder mobility breaks
- Ladder height to keep elbows below shoulder level, where possible
Plumbers
- Common issues : low‑back strain, knee pain, shoulder impingement, wrist/forearm overuse, neck stiffness
- Triggers : kneeling under sinks, prolonged stooping, overhead work, twisting in tight spaces
Quick wins:
- Knee pads and a low stool to reduce deep kneeling time
- Hip‑hinge when reaching into cupboards; keep the load close
- Alternate overhead tasks with ground‑level tasks
- Keep frequently-used tools within easy reach to minimise twisting
Landscapers & Grounds Crew
- Common issues : shoulder/elbow tendinopathy, low‑back pain, sciatica, ankle/foot strains
- Triggers : lifting soil/pavers, hedging overhead, equipment vibration, uneven terrain
Quick wins:
- Anti‑vibration gloves; rotate tasks (mowing → hedging → cleanup)
- Neutral‑spine lifts; use wheelbarrows/trolleys for heavy loads
- Supportive boots; mind ankle stability on slopes
- Hydrate and take mobility breaks for the hips/thoracic spine
Drivers (Courier, Truck, Rideshare)
- Common issues : low‑back stiffness, sciatica, neck/shoulder tension, hip‑flexor tightness
- Triggers : long sitting, whole‑body vibration, reaching for a seatbelt or parcels
Quick wins:
- Seat : hips level or slightly above knees; small lumbar roll
- Wheel : elbows ~20–30° bend; avoid shrugging shoulders
- Pit‑stops : 2–3 minutes of walking + gentle extensions every 60–90 mins
- Keep loads close; avoid twisting while stepping out of the vehicle
Healthcare Workers (Nurses, Aged Care, Allied Health)
- Common issues : shoulder strains, low‑back pain, mid‑back tightness, wrist/thumb overuse
- Triggers : patient transfers, bed repositioning, sustained standing, fast‑paced shifts
Quick wins:
- Adjust bed height to hip level before transfers; use slide sheets/hoists
- Team lifts for dependent patients; pre‑lift brace and breathe cue
- Micro‑mobility between tasks: thoracic extensions, shoulder circles, hip openers
- Supportive footwear + anti‑fatigue mats where possible
Hospitality (Chefs, Bartenders, Servers, Baristas)
- Common issues : plantar fasciitis, Achilles/ankle strains, wrist/forearm pain, neck/upper‑back tension
- Triggers : long-standing, repetitive chopping/latte art, heavy trays, awkward bench heights
Quick wins:
- Anti‑fatigue mats; supportive shoes with fresh insoles
- Split repetitive prep into shorter blocks; swap hands where safe
- Carry trays close to the body; two smaller loads vs one heavy load
- Bring frequently-used items within the forearm’s reach to reduce hunching
How Chiropractic Helps
Call Us Today!
Assessment
history, movement testing, neurological checks
Hands‑on care
joint mobilisations/adjustments, soft‑tissue therapy
Rehab exercises
core/glute activation, mobility drills, graded strengthening
Ergonomic coaching
job‑specific setups and safe‑lifting strategies
Flare‑up management and return‑to‑work planning
Goal: reduce pain, restore movement, prevent recurrence, and support a safe, timely return to full duties.
What To
- Consultation and diagnosis (30–45 mins)
- Personalised care plan and first treatment
- Simple home exercises and work modifications
- Progress reviews to keep you improving
WorkCover, CTP, and Private Health
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Many private health funds include chiropractic under Extras
Workers’ compensation/CTP may be covered with the appropriate approvals
No GP referral needed for private care; your GP may refer under specific programs if appropriate
Note: Coverage varies and our team can help you navigate options.
Signs It’s Time To Get Checked
- Pain that lingers beyond 2–3 days after a strain
- Shooting pain, numbness, or tingling in arms/legs
- Stiffness limiting work tasks or sleep
- Recurrent flare‑ups despite resting it
Prevention Tips (Small Habits, Big Results)
- Break up static postures every 30–45 minutes
- Alternate tasks to limit repetitive strain
- Keep loads close; avoid twisting while lifting
- Hydrate and move daily: 10–15 minutes of mobility counts
- Strengthen your anti‑slouch muscles: glutes, core, mid‑back
Why Choose Marsden Park Chiropractic?
- Experienced with both desk‑based and manual work injuries
- Evidence‑informed care with precise progress tracking
- Job‑specific advice you can use the same day
- Local, convenient, and friendly
Frequently Asked
Do I Need A Referral To See A Chiropractor?
No referral is required for private appointments. If you’re claiming through WorkCover/CTP, bring your claim details and approvals.
Can Chiropractic Help Sciatica And Disc‑related Pain?
After assessment, we use a combination of gentle techniques, mobility work and graded exercise aimed at calming nerve irritation and improving function.
How Many Sessions Will I Need?
It depends on your condition and job demands. Many acute strains start improving within a few visits; recurrent or long‑standing issues may need a structured plan.
Is Treatment Safe If I’m In Acute Pain?
We tailor care to your presentation, often starting with gentle, low‑irritation techniques and positioning that reduce sensitivity.
Will You Give Me Exercises?
Yes, Simple, targeted drills to support recovery and reduce recurrence, plus work‑specific strategies you can apply immediately.
Can You Help With Desk Setup Or Manual Handling?
Absolutely. We provide practical ergonomic advice for office setups and safe‑lifting strategies for tradies and warehouse roles.
Book Your
Ready to feel and function better at work? Book online via the clinic website: Workplace Injuries – Marsden Park Chiropractic or contact our team to find the earliest appointment.
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